1:1 Coaching
Create Space for clarity, reflection, curiosity, and creating a path forward.
Sometimes what we need most is not another to-do list, but space. Space to breathe, reflect, and reconnect with what truly matters.
My 1:1 coaching offers a holistic approach that supports all areas of your life, both personal and professional. Together, we will explore your values, uncover what is most important to you right now, and design intentional next steps toward a more aligned and fulfilling life.
This is coaching that meets you where you are and helps you move forward with clarity and confidence.
It’s important to know if we’ll be a good fit for eachother; schedule an introductory session here to share what you’re looking for and we can determine next steps.
What to Expect
Each session follows a clear structure designed to help you reflect, grow, and take meaningful action.
All sessions are held virtually, unless otherwise discussed.
Session Format:
Self-Acknowledgment – Celebrating progress and insights since our last meeting (because we don’t celebrate ourselves enough).
Goal Setting for the Session – Clarifying your focus and intention for the session.
Exploration – Diving into the meaning, importance, and opportunities around the chosen goal.
Key Takeaways and Action Items – Defining what you will carry forward and practice between sessions.
Closing Reflection – Ensuring the session feels complete and meaningful.
The Values Exercise
Your values act as your internal compass, guiding your decisions, relationships, and goals.
Early in our work together, you will complete a Values Exercise to identify what is most important to you in this season of life. Knowing your values brings clarity to what fuels you, where you may be out of alignment, and how to create a life that reflects your deepest priorities.
Ready to begin?
If you are craving clarity, alignment, and momentum, let’s create space for your next chapter together.